Massage is Not a Luxury ~ it is a powerful tool

in supporting Health and Wellness.

Enjoy the Benefits of Massage and Bodywork

With a relaxing therapeutic massage, the stress hormone, cortisol, decreases and your heart rate can slow down by 10 beats per minute along with lowering your blood pressure by 8%. This leaves the body in a state of bliss with the rise of the feel-good hormones like, dopamine, serotonin and endorphins.

Additionally, studies have shown that body work and massage are effective treatments to:

  • Relieve Stress

  • ​Assist in reducing depression and anxiety

  • ​Alleviate headaches

  • Improve insomnia

  • Ease myofascial pain syndrome

  • Aid in recovery of soft tissue strains or injuries

  • ​Improve joint pain and range of motion

  • Alleviate low-back pain and improve range of motion.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body’s largest organ—the skin.

  • Increase joint flexibility.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce post-surgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins—amino acids that work as the body’s natural painkiller.