My mission is to contribute to my community by teaching men and women how to restore/achieve optimal health by eating well, moving their body, reducing stress and sleeping better!  

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I am passionate about wellness and believe that good lifestyle habits are healing.  The power to improve our health is within us.  No need to spend money on magic pills, shakes nor potions.  A strong desire for change, commitment, the right guidance, and plan, will get you there.